Motivated, Driven and Joyful Work, Are you a Well Fit Human?

Well Fit Human Retreats is “Creating Positive Impact through Personal Growth.”

An insert from the founder, Wendy Yates:
I’m always grateful for another day above ground and the opportunity to live in Summit County, Colorado. The picturesque mountains and people we’re surrounded by are incredible, however, this world has so much more to offer and when I stopped to look at my daily actions I realized I have more to offer too.

Cannabis - The Spiritual Commodity

Historians today believed that for many early cultures cannabis was grown for everyday activities such as food, medicine, textiles, and building materials. Current discoveries are starting to unravel the fact that cannabis may have been used for spiritual purposes such as divining the future, funeral rites, and healing the mind and body.

Crystals, Minerals, and the Spirit

In the world we live in today there seems to be a disconnect from our physical “seen” reality and our spiritual/energetic “unseen” reality. I have personally noticed a shift of the “average” person being drawn to crystals, minerals and their metaphysical properties. Crystals and minerals contain within them an energetic frequency and it is my personal belief that they are also living beings.

Mindfulness in Eating

However many times a day you eat, you have an opportunity to focus on what you are eating, and put aside the “troubles of mind” that follow us wherever we go. In doing so, you make a profound shift in your physiology. A rare and beautiful parasympathetic “rest and digest” shift happens to your nervous system. This parasympathetic shift only occurs when we sleep, or when we truly relax and find gratitude for the gifts set before us.

The Spirit Connection

As a health and wellness professional how do you incorporate a clients spirit into your practice? The definition of spirit is; the nonphysical part of a person which is the seat of emotions and character; the soul. Seems a little intangible. How do we, as experts in our field recognize the entire human being we are working with?

Seek the Spirit

I am a body worker, and a skincare specialist and everyday I am blessed use my talents and skills to help people feel better, physically and emotionally. I am very fortunate in that I can provide a safe space for people to unwind, relax, and take a few moments to care for themselves.

Reiki for the Spirit

Reiki is traced back thousands of years to ancient Tibet. The Tibetan monks used Reiki and Reiki symbols for personal growth development, as did the Japanese people. Personal growth and development is a spiritual path that doesn’t claim any particular form of religion, but yet encompasses all religions. You can be spiritual, but not religious and you can be religious and spiritual. There is not right or wrong, in my humble opinion. To each their own, whatever resonates with that individual and works for them.

Spirit, Shen, Stress, and Anxiety

A few years ago, I had a patient come in to my office on an almost emergency state of depression and anxiety. The patient had just gone through some of life’s major stressors and needed assistance working through. After the acupuncture rebalancing treatment the patient went to check out, looked up at me and stated, “I can see you now. When I came in for my treatment, I couldn’t see or focus, but now everything is clear.” Life’s stressors and emotions can take a toll on our Spirit or Shen.

Human Being

What is the thing that is the same inside of all of us? Some would call it the spirit, others call it awareness, consciousness, being. No matter what you call it, we are all human beings. There are two dimensions to life, the human dimension (form dimension) and the being dimension (formless dimension). The human dimension is anything you can see, touch, experience in form. Our forms are all different and beautiful in their own way. The being dimension is what this article will focus on

Treating the mind, body and spirit with acupuncture

In Acupuncture and traditional Chinese medicine, the mind, body and spirit are interconnected. When one is over active or deficient, the other two will suffer. Acupuncturists use a channel or meridian system that connects the internal organs and physical body with the mind and spirit. When the meridian systems are healthy the mind, body and spirit will thrive.

Three Mindfulness Practices for Everyday Life

The term Mindfulness has become more prevalent in modern day conversation and life but what does it really mean? Although there are many variations and interpretations of the word, in my experience the key component of mindfulness is awareness and pure presence; to make a conscious transition from autopilot, distraction and multitasking to a purposeful focus; an exploration of the present moment free of judgement, free of reaction and full of curiosity.

The Art of Play

"Play is the work of the child." – Maria Montessori

Play is a cherished childhood activity and one with profound implications on childhood health and development persisting into adulthood. Play provides a strong foundation for young children to discover materials and properties of the natural world while simultaneously offering challenges and opportunities to explore the strength and resilience of the human body.

The Self-Aware and Self-Loving Communicator

"We do not believe in ourselves until someone reveals that deep inside us something is valuable, worthy of listening to, worthy of our trust and sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." — e.e. cummings


Have you ever had a strong feeling something was going to happen? Have you been thinking about someone and then they call or text you? Have you had a strong pull that you should do something or go somewhere? Do you ever have a really good or bad feeling the first time you go somewhere or meet someone? That’s your intuition talking to you. We all have the gift and ability. The question is do we choose to hear or use it.

About Us

Modern Vibration is a growing community that believes we are all children of Mother Earth. It is the sacred laws of nature and an appreciation for the great circle of life that hold us to our truths. We are the light for the law of attraction on this journey back to the golden age of nature, love, health, and vitality.