Heal, strengthen and bring balance to your system through breath and movement. Balance your energy, emotions and thoughts through a mindful Prana-Vinyasa practice. Inspired by the students, these classes are always unique and taught with intuition and a sincere desire to promote self-healing and self-discovery. The intention for every class is to build strength, increase flexability, tune in with a meditative mind and to simply be present. Postures may be held for several breaths and modified to facilitate personal growth and transformation.