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Essential Directory
Your universal healthy living resource for a balanced and holistic lifestyle. Connecting you to your community’s top natural practitioners, products and services.
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Local events
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Latest Mind, Body, Spirit Blogs
Dive in, discover, grow and awaken as your local holistic community explores the ancient and modern wisdom of the mind, body and spirit.
- Mind
Mood Food for a Balanced Mind
“Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.” ~Daniel Amen, MD 1
Specific nutrients have profound effects on our overall emotional well-being, including our ability to focus, motivate to do things, sleep well or wake up energized. I am fascinated by what brings health and wellness to people.
03 December 2018 - Mind
Make Up Your Mind
I love wine. I love being strong and fit. I love helping people feel better. I loosely base my persona on being the fun, wino, mom, massage therapist that does Crossfit so she can keep drinking wine and not be chubby. Obviously that is the orange peel of my existence, but as I’ve noticed over the years, it’s based on a modicum of truths.
23 September 2019 - Mind
What is our Purpose, Nature and Design?
As a species we have always been obsessed with finding a purpose with life. We are always asking: What am I? Why am I here? What should I do with my life? We constantly struggle with the things we think we need to do, to find fulfillment. If we could stop for a moment and entertain a different perspective; things might become easier. It starts by understanding our purpose, nature and design.
23 September 2019
Events for every day
Discover great things to experience every day with a detailed calendar of local events. Find dates, information and maps of natural health and wellness events happening near you.
Special Offers
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